Armelle Six - Awaken, Be Alive
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Be-Move

Whoever you are and whatever you do Be&Move will change your life ! For the better ! 

​You have a tendency to be tensed, stressed or antsy at times ? 
You easily lose focus,  attention and get irritated with yourself or others ? 
You want to learn to deal with your emotions without pushing them away nor being invaded by them ?
You want to learn to catch your thoughts instead of getting caught in them ?
You'd like to communicate harmoniously and be heard ?
You'd like to become a better parent, spouse, friend, etc and learn to listen to others ?

Be&Move will help you get there and more, as by reconnecting with yourself and being present in your daily life and activities you will also gain in :
- being present in everything you do and with your family, friends, at work
- the ability to be aware that you are under stress and learn technics to release it
- knowing yourself and your ways of functioning, and not take things personally

- self-confidence and self-esteems
- learning to listen to yourself, your body and others
- a new connection with your body, its rythme and its needs to keep you healthy
- how to position yourself energetically and relating to others differently, be more comfortable
- inner calm and serenity
- how being aware of the workings of the energy can support you in living the life that you want
- releasing the stress at the end of the day to better sleep 
- if you are in a burn-out, Be&Move will help you recover faster and better

Practicalities : 
8 sessions between 45 min to 1h15 min each, depending if private or if you come to a group.
+ an info session to start. 
Can be live or on zoom. (look on the scheduled events)
Can be done once a week in 8 weeks or every 3, 4, 5 days depending on the result you want to achieve.
You'll have a daily practice to follow daily when you get up. (top 16 min after 8 weeks - starting with 4 min).
You don't have to change and dress in sport clothes.



Contact us at info@armellesix.com, to ask for more information or make a request for Be&Move in your company or for you as a Manager/Director/CEO
Please tell us what result(s) you want to achieve by practicing Be&Move

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Designed by Franz Laurentin, Copyright © 2020
  • Home
  • Armelle
  • Companies
    • Be-Move
    • Conscious Leadership Consulting
    • Conscious Sales Training
  • Individuals
    • Movement of Life
    • Presence Coaching
    • Be-Move
  • Events
  • Contact
  • The Art of Presence Training